Last week, ESPN SportsNation's Michelle Beadle had a birthday and celebrated it on the show.
This clip from behind-the-scenes is her dancing with substitute co-host, former NFL defensive end, Marcellus Wiley.
Beadle can get down but I think Marcellus won this round.
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Dancing will provide a workout to muscles you never knew you had, while hip hop will get your heart rate up. In addition to dance videos, you can also find videos and DVDs that use dance as a mechanism to achieve fitness.